Stupid stuff that comes to mind that we want to post

@Mr.Myoozik
I have outlived not being able to sleep after watching scary things. Nothing scares me anymore.

CAPS LOCK ON!!

This is how my high school schoolmates used to 1v1 fistfight in the corridor while being encircled by watchers during lunch break. Lol

Haha twas sum good ass times.

Man, Freedom Planet 2 has some really cool character designs. They’re all varied and unique amongst each other, and with a few exceptions, you can easily recognize a specific NPC.

Yep, that’s gotta be the reason why I like them. No ulterior motive whatsoever…

sǝıuod ʇsǝʇnɔ puɐ ʇsǝq ǝɹɐ sǝıuod ʇɐq

@𝐒𝐞𝐚𝐫
Nobody can ever land a solid straight hook.

@𝕭𝖆𝖉𝖍𝖊𝖆𝖗𝖙
Max Holloway is an elite and intelligent boxer. One of the best boxers in the business. He landed that smartly.

Page 265, in which Piper finishes her story

@Penguin Dragneel
All I know of it is the fanart on the sister site.

So a doctor says that there is “good” and bad cholesterol (HDL being the former), while my mother is saying their isn’t any good cholesterol. Can someone explain this to me?

@𝐒𝐞𝐚𝐫
And I’m a stupid fucking drunk >=(

LDL (low-density lipoprotein) cholesterol, sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.

HDL (high-density lipoprotein) cholesterol, sometimes called “good” cholesterol, absorbs cholesterol in the blood and carries it back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.

Pretty sure your mother just hates almost anything associated with fat

The long and short of it is that HDL helps regulate energy storage, and the flushing of fats through the arteries.

LDL is dense, goopy fats that in low amounts are fine but in high amounts will start to stick in the arteries and clog them.

HDL can help clear some LDL. But the only sure fire way to prevent buildup is to avoid LDL heavy foods, stay active, and luck out in the genetic lottery.

@Dirty Bit
@Zincy
Thanks. Need to figure out how to fix my levels than since I my good is lower than my bad according to yesterday’s blood test.

In the topic of cholesterol, I am taking medication for that for since a while because I used to be at a really dangerous weight of obesity (not that any obesity is good), and I was even pre-diabetic once. I am now around 105 kilos last time I’ve checked down from a peak of nearly 130 kilos and willing to lose more weight on the long run. Clothes that were once tight on me now fit better and I feel better as a person too now that I’ve shed off much weight, and I won’t stop here.

Basically this.

Pretty much what Zincy said: Dietary changes and exercise whenever you have free time. Nothing intense, mind; even walking counts. Up to 30 minutes of walking a day works wonders, let me tell you.

Also, incorporate morning stretches upon waking up. But the biggest thing to consider is to not expect quick results. You gotta commit to the long-term if you want to see a change.

It’s an excellent feeling. I was 260lbs back in 22 and now I’m currently in the 190s. My lowest was 170 last year, but I’m working on losing that weight again.

@Dirty Bit
Let’s see more spoopy stories!!!

@Dirty Bit
Local kitten challenged two creatures of the night to be scary, immediately regretted it.

@Dirty Bit
I use a step master or something like that for about 25 minutes.

That’s good. Just keep at it daily while counting calories. You can gauge your range via a TDEE calculator and plan your meals accordingly from there. It can be hard, at times, but it can get easier when you get the hang of it.

I also recommend intermittent fasting

@Mr.Myoozik
I slept well, I’m stronger than I thought

I usually have trouble sleeping. Especially if I am in a lighted room without air conditioning unless if it’s fresh or cool outside and I have a fan on and/or taking a cold shower with the lights off in the room before sleeping.

@Mr.Myoozik
Good, that should gain you a little more self confidence then.

I’m trying to gain weight, seem to have plateaued at 200lb.

@Zincy
Some Brits are easily amused, our wildlife is pretty mundane I guess 🤷

@Mr.Myoozik
Hah perhaps, or el chupacabra 😁

@Mr.Myoozik

@midob
I ain’t happy
I’m feeling glad
I got sunshine in a bag!