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+-SH safe2284191 +-SH edit182099 +-SH edited screencap96273 +-SH screencap303630 +-SH pinkie pie267101 +-SH earth pony552481 +-SH pony1713837 +-SH g42125875 +-SH my little pony: friendship is magic269238 +-SH party pooped916 +-SH backbend1898 +-SH bridge stretch52 +-SH female1914919 +-SH flexible2727 +-SH image macro40613 +-SH meme97466 +-SH ouch1381 +-SH solo1505677
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It can actually improve digestion flow, breaking up stoppages. I fart a lot when I practice my backbending and frontbending.
>without training
two words: intestinal tears
No, not if you train flexibility properly. Without training this would hurt a lot and probably injure you.