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“Raggie, What <i>ARE</i> Hags?”

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Background Pony #35A8
@Background Pony #1B0D  
And a short version of it is that your body is naturally paralyzed during sleep - so that imaginary movements from dreams don’t cause body to move.
 
So-called “sleep paralysis” is when the body is, usually still, paralyzed but you’re not asleep and can perceive the real world and the body. By design, it will ignore your attempts to move, which usually results in panic and imagining external things “preventing” you from moving, like the “night mares” of yore.
Background Pony #E516
Just fyi for anyone wondering about this in real life, look up “Sleep Paralysis”.