Macaroni C-Pony 
[@nightshroud96](/images/2675588#comment_9924125)
Well if we compare the Sisters 1000's years of experience to Rainbow Dash, who is a black belt in Martial Arts, and to the skills of the Wonderbolts throughout Equestria's History, it's reasonable to assume they are capable of extensive knowledge physical combat.
This is even more impressive when you consider the fact that their perception and reflexes scale to their magic, when should be in the millions of times faster than light range
Also noted that Princess Celestia admitted to Spike that she could have defeated many of the Mane 6's foes by herself, so it stand to reason that there has always been more fighting prowess to her than presented
Well if we compare the Sisters 1000's years of experience to Rainbow Dash, who is a black belt in Martial Arts, and to the skills of the Wonderbolts throughout Equestria's History, it's reasonable to assume they are capable of extensive knowledge physical combat.
This is even more impressive when you consider the fact that their perception and reflexes scale to their magic, when should be in the millions of times faster than light range
Also noted that Princess Celestia admitted to Spike that she could have defeated many of the Mane 6's foes by herself, so it stand to reason that there has always been more fighting prowess to her than presented